June 19, 2018
recipe vegan mushroom soup

Vegan Creamy Mushroom Soup

We love this soup for the hearty flavour and nutrition…a versatile recipe that can be used as a soup, pasta sauce, pasta bake, or with chunkiness on polenta or rice for wintery mushroom ‘straganoff’. Once you have the base of many vegan recipes, you’ll discover creative ways of interpreting the dish in multiple ways. That is definitely a BIG plus for vegan cooking, is just how versatile each recipe can […]
October 18, 2015
yoga weight loss

Suzi’s 8-Week Weight Loss Challenge Results

We have all been there, yes? Counting points, home delivered meals, dangerous weight loss pills, and who remembers the grapefruit diet? Over the years, I have tried all of the above, and yes… I have been successful on all of the above, but here is the thing. When you look at the sheer numbers of it all, I have gained and lost the same 30 kilos four times over, since […]
September 9, 2015

How well are you ageing?

“I booked to see the Naturopath for an initial consultation (like a check-up with your GP) and a ‘how well are you ageing’ test, with the assumption that as a generally fit and healthy 27 year old I would be fine! I was wrong. Before my appointment gave me a questionnaire to fill in about my mental and physical health and asked me to bring along a urine sample for […]
March 18, 2015

How my liver tests improved in 2 weeks!

MY detox CHALLENGE The 30 – DAY YOGA DETOX challenge has been AMAZING for me! In October 2014 my doctor noted some liver abnormalities following routine blood tests and advised this needed to be further investigated, but suggested I wait until after the holiday season because of very likely over-indulgence!! I jumped at this challenge in January 2015 and 2 weeks into it I went for blood tests specifically for […]