May 26, 2018
Hypnobirthing Wollongong baby feet

Hypnobirthing Classes

Natural birthing is literally the ‘birthright’ of all pregnant women and their soon-to-be-born baby. Whilst many women are curious about natural birthing, there is also an alarming rise in cesareans across the Western world. The birthing process can easily become medicalised, once reaching hospital, unless the parents are well-prepared with adequate information about their birthing options and how to naturally navigate the various stages of labour. The fact is, many […]
March 18, 2015

How my liver tests improved in 2 weeks!

MY detox CHALLENGE The 30 – DAY YOGA DETOX challenge has been AMAZING for me! In October 2014 my doctor noted some liver abnormalities following routine blood tests and advised this needed to be further investigated, but suggested I wait until after the holiday season because of very likely over-indulgence!! I jumped at this challenge in January 2015 and 2 weeks into it I went for blood tests specifically for […]
March 18, 2015


MY detox CHALLENGE The 30 – DAY YOGA DETOX challenge was AMAZING! Through simple and basic discipline (by giving up all added sugar, gluten, lactose, grains and all white processed carbs) PLUS one Bikram class a day you can transform your life. I kept focused mainly Monday through Friday. On weekends I consumed responsible amounts of alcohol with no restrictions on food type (within reason). The amazing bit was that […]
June 16, 2011


First of all, a big thank you to all the students who have joined BYW! We are so happy to have our doors open to all of you, especially that we love Wollongong and its surrounds!  It is fantastic to see everyone doing their best in class and coming to class everyday! No doubt, this will pay off very soon! While we are overwhelmed emotionally, we are also a little […]