June 19, 2018
recipe vegan mushroom soup

Vegan Creamy Mushroom Soup

We love this soup for the hearty flavour and nutrition…a versatile recipe that can be used as a soup, pasta sauce, pasta bake, or with chunkiness on polenta or rice for wintery mushroom ‘straganoff’. Once you have the base of many vegan recipes, you’ll discover creative ways of interpreting the dish in multiple ways. That is definitely a BIG plus for vegan cooking, is just how versatile each recipe can […]
May 26, 2018
Hypnobirthing Wollongong baby feet

Hypnobirthing Classes

Natural birthing is literally the ‘birthright’ of all pregnant women and their soon-to-be-born baby. Whilst many women are curious about natural birthing, there is also an alarming rise in cesareans across the Western world. The birthing process can easily become medicalised, once reaching hospital, unless the parents are well-prepared with adequate information about their birthing options and how to naturally navigate the various stages of labour. The fact is, many […]
October 18, 2015
yoga weight loss

Suzi’s 8-Week Weight Loss Challenge Results

We have all been there, yes? Counting points, home delivered meals, dangerous weight loss pills, and who remembers the grapefruit diet? Over the years, I have tried all of the above, and yes… I have been successful on all of the above, but here is the thing. When you look at the sheer numbers of it all, I have gained and lost the same 30 kilos four times over, since […]
September 9, 2015

How well are you ageing?

“I booked to see the Naturopath for an initial consultation (like a check-up with your GP) and a ‘how well are you ageing’ test, with the assumption that as a generally fit and healthy 27 year old I would be fine! I was wrong. Before my appointment gave me a questionnaire to fill in about my mental and physical health and asked me to bring along a urine sample for […]