“Never too late, never too bad and never too sick or too old to start from scratch again.”


Hot Yoga is a series of 26 postures conducted over 90 minutes.This series of postures was scientifically designed
to systematically work through the entire body.

Classes are held in a heated room which allows for:

  • greater flexibility
  • minimisation of muscle strain
  • reduced chance of injury
  • promoting greater cleansing of the body
  • building stamina and endurance

The room is mirrored to enable better body awareness and refinement and deepening of postures through easy self-correction. No special equipment or props are required.

Each posture in the series warms and prepares the body for the next posture. In the heated room you will gradually work deeper into your muscles, tendons and ligaments, stretching, strengthening and toning – changing your body both inside and outside.

The poses work synergistically to return the body to a balanced state. The yoga assists in creating more energy, stamina and flexibility. The postures have a tourniquet effect, stretching, squeezing and massaging the internal organs, flushing out the cardiovascular system and stimulating the endocrine and nervous systems. The well-maintained body is self-regulating and self-adjusting.

As we age, our muscles tend to stiffen, creating more pressure on the joints. Regular stretching prevents this gradual stiffening and joint deterioration, which is why yoga has such a rejuvenating effect. Through a regular workout, we liberate a vast amount of energy that we can use in daily life. We look, move and feel younger. The series works equally well for beginners and advanced students.

Whether your goal is to lose weight, learn to relax, aid in the healing of injuries or illness, strengthen, stretch or tone your body, or simply to achieve overall well-being, Hot Yoga is suited to all levels of health and fitness.

It is a beginning class: anybody can do it – any age, size, shape, condition, background, or problem.

Although the first emphasis is on the correctness and safety of the postures, the class is challenging, and you will have to make demands of yourself. It requires tremendous concentration, careful listening to the teacher’s dialogue (precise instructions), patience, determination, trust, and discipline. As these are required of you, they also develop within you.

The benefits are many:

  • Muscles, fascia and connective tissue become more elastic, allowing for greater flexibility with less chance of injury
  • Sweating is promoted, which assists the detoxification process
  • Blood becomes thinner, clearing the circulatory system
  • Endurance is boosted through consistent practice
  • Your body burns fat more effectively: fat may be redistributed and burned as energy during the class. It is common to lose centimetres in a very short time.
  • The heat produces a fluid-like stretch, allowing for greater range of movement in joints, muscles, ligaments and other supporting structures of the body
  • Capillaries dilate in the heat; more effectively oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products
  • Your peripheral circulation improves
  • Your metabolism speeds up the breakdown of glucose and fatty acids
  • Willpower, self-control, concentration and determination are strengthened in this challenging environment
  • Your heart-rate becomes elevated, and the cardiovascular system gets a thorough workout – heart and lungs.
  • Just as when your body raises its temperature to fight infection, the raised temperature in the room may assist in improving the proper functioning of your immune system.

With regular practice, discipline and honest effort you will:

  • Reshape your body
  • Reduce the risk of sports injury
  • Reduce the effects of stress
  • Clear your mind and calm your soul
  • Tone and strengthen muscles
  • Develop increased strength, balance, flexibility, coordination and endurance
  • Increase your energy level

Hot Yoga also:

  • Teaches you to breathe fully and correctly
  • Helps reduce symptoms of chronic illnesses and injuries
  • Helps promote better sleep – you may even need less sleep
  • Promotes a deep sense of well-being and a peaceful mind
  • Helps in weight-loss and toning
  • Improves posture and body awareness
  • Improves flexibility of your spine in its range of motion in all directions, allowing improvement in the functioning of your central nervous system. Better nervous system communication means a better functioning body and mind
  • Improves the healing and regenerative powers of your body
  • Maintains (and regains) youthful appearance and skin tone
  • Works all systems of the body: cardiovascular, nervous, lymphatic, endocrine, immune, digestive, reproductive, muscular and skeletal
  • Helps to reduce stress
  • Helps improve heart and lung capacity
  • Lubricates the joints
  • Helps to eliminate back pain by strengthening the spine
  • Builds mental strength by holding your mind in a focused, meditative state
  • Gives the body a cardiovascular workout without negative impacting forces



Wollongong Yoga Centre

Disclaimer: The benefits suggested for Hot Yoga are based on scientific and anecdotal evidence of improvement in many conditions – both chronic and acute – that have been witnessed by medical staff, teachers or students over many years of practicing Hot Yoga. They should not be construed as a guarantee that these benefits will definitely occur for all yoga students. Consistent practice will always be the best approach. Use your own body wisdom. This information is not intended to replace advice from your medical practitioner or natural therapies practitioner