About Us

Bikram Method & Vinyasa PLUS Hot Yoga, Hot Pilates, Hatha & Yin Yoga. Hot and NON-HEATED yoga classes to suit every body and all levels. Get started this week. Benefits of yoga include: Greater flexibility Minimisation of muscle strain Reduced chance of injury Promoting greater cleansing of the body Building stamina and endurance

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You can also book any of our services online here.

Our Blog Posts

June 19, 2018
recipe vegan mushroom soup

Vegan Creamy Mushroom Soup

We love this soup for the hearty flavour and nutrition…a versatile recipe that can be used as a soup, pasta sauce, pasta bake, or with chunkiness on polenta or rice for wintery mushroom ‘straganoff’. Once you have the base of many vegan recipes, you’ll discover creative ways of interpreting the dish in multiple ways. That is definitely a BIG plus for vegan cooking, is just how versatile each recipe can […]
May 26, 2018
Hypnobirthing Wollongong baby feet

Hypnobirthing Classes

Natural birthing is literally the ‘birthright’ of all pregnant women and their soon-to-be-born baby. Whilst many women are curious about natural birthing, there is also an alarming rise in cesareans across the Western world. The birthing process can easily become medicalised, once reaching hospital, unless the parents are well-prepared with adequate information about their birthing options and how to naturally navigate the various stages of labour. The fact is, many […]