Yin Yoga

Non-heated / Beginner-friendly

This 60 minute non-heated class is fantastic for all ages – junior to senior – and safe for during pregnancy. Focus on stretching deeply to restore the body. Great for injury recovery and improving flexibility for other yoga styles. Ideal for those who like a slower, but deep workout, holding all poses for around four minutes. We keep the lights low to create a relaxing environment.

A great class for kids, especially our 5pm Sunday session. $10 and bring a colouring book in case they decide they need a break from the poses!

Bring a bottle of water (no glass, please),and a yoga mat. We hire mats if you don’t have your own. Bring a towel if you want to shower afterwards. Wear clothes that are suitable for the gym (no loose clothing).

Yin yoga