Yin Yoga

Non-heated / Beginner-friendly

This 60 minute non-heated class is fantastic for all ages – junior to senior – and safe for during pregnancy. Focus on stretching deeply to restore the body. Great for injury recovery and improving flexibility for other yoga styles. Ideal for those who like a slower, but deep workout, holding all poses for around four minutes. We keep the lights low to create a relaxing environment.

A great class for kids, especially our 4pm Sunday session. $10 and bring a colouring book in case they decide they need a break from the poses!

Bring a bottle of water (no glass, please),and a yoga mat. We hire mats if you don’t have your own. Bring a towel if you want to shower afterwards. Wear clothes that are suitable for the gym (no loose clothing).


Yin yoga

 


 

Yin Yoga Teacher Profile

Say hello to Claudia King!

Originally from Romania, Claudia moved to Australia in 2009 after meeting Brian at Hot Yoga teacher training in America that same year. Before this she spent 10 years in Japan in corporate marketing where she learnt Japanese from scratch, adding to the three languages she already speaks!

Claudia