Vinyasa Flow

Warm heat / Intermediate

Take your practice to another level with dynamic Vinyasa flow of one yoga posture into the other, with breath linking the two. This 60 minute class will challenge your concentration and strength through posture flow and demanding poses; you might even learn to do a headstand! This is a hot class with our studio warmed to around 25°C. Suitable for fitter beginners to Intermediate class.

Bring a 750ml/1l bottle of water (no glass, please), a bath-sized towel and a yoga mat. We hire mats and towels if you don’t have your own. Bring a second towel if you want to shower afterwards. Wear clothes that are suitable for the gym (no loose clothing) –

 

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