January 14, 2015

HOW YOGA + PALEO WORK FOR ME

I have been doing Bikram Yoga for a little over 3 years, from the first class I was hooked!  Every class is different some days are good and some are bad but the feeling you have when you are finished is amazing, no words can describe it. I have met some great people at Wollongong friends for life. Miss Linda B. has been my inspiration, I don’t think I could […]
January 4, 2011
bikram-paigewilliams4

Can you transform your whole life in 60 days?

Not only is the Bikram yoga classroom usually referred to as  ‘Bikram’s Torture Chamber’, but there is also the ‘Bikram Challenge’, as some of you may already know. The reason we are subjected to the ‘torture’ is ultimately for us to be happy; it is in the heated room where we forge bodies and minds of steel.  Yet the challenge is not only to stay in class, but also to be committed […]