March 30, 2011

2011 USA National Yoga Asana Championship

I hope you will enjoy this post, this time an interview with the 2011 USA National 1st Place Champions : Joseph Encinia and Afton Carraway.  Please also enjoy a very inspiring  three minute demonstration of the physical aspects of Hatha Yoga: technique, grace, form, blance, strength, and flexibility as well as the non-physical aspects of Hatha Yoga:  faith, concentration, self-control, determination, and patience. Joseph Encinia How did you select your Optional Postures? Joseph: The optional […]