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Did you know Wollongong is home to one of Australia’s largest warm and hot yoga studios? You can just turn up for the Bikram hot yoga or Vinyasa classes, however it is MUCH easier if you book classes online in advance or download the APP.
We have TWO studios onsite: our huge hot/warm Main Studio (ground floor for between 30-100 hot yoga students or 20 Aerial students) and Upstairs Studio (standard room temperature, 10-15 students).
All classes are suitable for Beginners to Advanced Students, so give yourself no excuses: just get started! Yoga is suitable for all ages and all body types. Try a variety of classes until you find a style that works best for you: Hot Bikram (we love the discipline of Bikram!) or Power Yoga, Warm Vinyasa (upper body strength and toning), Hatha Yoga (room temperature, holistic yoga), Aerial (fun, all over toning, great for spine release), Yin Yoga (slow stretching postures and restorative). Pilates too for core strength, injury recovery or post-natal.
Bring your own mat and towel, or rent at Reception (mats $2, towels $3). HOT showers, FREE locker keys and plenty of change-room space. Got questions? Email firstname.lastname@example.org