October 18, 2015
yoga weight loss

Suzi’s 8-Week Weight Loss Challenge Results

We have all been there, yes? Counting points, home delivered meals, dangerous weight loss pills, and who remembers the grapefruit diet? Over the years, I have tried all of the above, and yes… I have been successful on all of the above, but here is the thing. When you look at the sheer numbers of it all, I have gained and lost the same 30 kilos four times over, since […]
September 8, 2015

Cleaning up your body is actually very simple – a colonic testimonial.

Testimonial from Karen at Bikram Yoga Wollongong: “I first met Debbie at the Colon Centre in Randwick eight years ago then found she had her own business in Wollongong and have been having Colonics at the Colon Cleansing Centre for three years. I started with the initial three session cleans and now have them regularly. I cannot express how wonderful the facilities and Debbie are. She has treated me with […]
March 18, 2015

How my liver tests improved in 2 weeks!

MY detox CHALLENGE The 30 – DAY YOGA DETOX challenge has been AMAZING for me! In October 2014 my doctor noted some liver abnormalities following routine blood tests and advised this needed to be further investigated, but suggested I wait until after the holiday season because of very likely over-indulgence!! I jumped at this challenge in January 2015 and 2 weeks into it I went for blood tests specifically for […]
March 18, 2015


MY detox CHALLENGE The 30 – DAY YOGA DETOX challenge was AMAZING! Through simple and basic discipline (by giving up all added sugar, gluten, lactose, grains and all white processed carbs) PLUS one Bikram class a day you can transform your life. I kept focused mainly Monday through Friday. On weekends I consumed responsible amounts of alcohol with no restrictions on food type (within reason). The amazing bit was that […]