July 30, 2015
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Men and Yoga.

“With the many types of yoga to try, and even yoga routines designed specifically to help you sculpt and tone muscles, you’d think more men would jump on the yoga bandwagon. But according to a study by Yoga Journal, of the 20.4 million people who practice yoga in the U.S., only 18% of them are men. “It’s almost a joke when guys say, ‘I don’t think I should do yoga because I’m […]
March 18, 2015

How my liver tests improved in 2 weeks!

MY detox CHALLENGE The 30 – DAY YOGA DETOX challenge has been AMAZING for me! In October 2014 my doctor noted some liver abnormalities following routine blood tests and advised this needed to be further investigated, but suggested I wait until after the holiday season because of very likely over-indulgence!! I jumped at this challenge in January 2015 and 2 weeks into it I went for blood tests specifically for […]
March 18, 2015

REAL STORIES, REAL PEOPLE

MY detox CHALLENGE The 30 – DAY YOGA DETOX challenge was AMAZING! Through simple and basic discipline (by giving up all added sugar, gluten, lactose, grains and all white processed carbs) PLUS one Bikram class a day you can transform your life. I kept focused mainly Monday through Friday. On weekends I consumed responsible amounts of alcohol with no restrictions on food type (within reason). The amazing bit was that […]
January 14, 2015

HOW YOGA + PALEO WORK FOR ME

I have been doing Bikram Yoga for a little over 3 years, from the first class I was hooked!  Every class is different some days are good and some are bad but the feeling you have when you are finished is amazing, no words can describe it. I have met some great people at Wollongong friends for life. Miss Linda B. has been my inspiration, I don’t think I could […]