April 25, 2011

2010 World Champion’s introduction to Bikram

Brandy Lyn Winfield from roy on Vimeo. A beautiful introduction to Bikram Yoga by Brandy Lyn, 2010 Yoga Asana World Champion. If you have just taken your FIRST Bikram yoga class and you are thinking NEVER AGAIN, please watch this – it will make you think otherwise! Brandy’s performance at the 2010 International Asana Championship: PS – just as we speak, Brandy’s mother is participating in the Bikram Teacher Training […]
March 30, 2011

2011 USA National Yoga Asana Championship

I hope you will enjoy this post, this time an interview with the 2011 USA National 1st Place Champions : Joseph Encinia and Afton Carraway.  Please also enjoy a very inspiring  three minute demonstration of the physical aspects of Hatha Yoga: technique, grace, form, blance, strength, and flexibility as well as the non-physical aspects of Hatha Yoga:  faith, concentration, self-control, determination, and patience. Joseph Encinia How did you select your Optional Postures? Joseph: The optional […]
January 8, 2011

Link to Introduction Videos for Bikram Yoga

If you click on the links below the prospective student will get some idea of what to expect from this amazing practice. Namaste Bikram Wollongong
January 4, 2011

Can you transform your whole life in 60 days?

Not only is the Bikram yoga classroom usually referred to as  ‘Bikram’s Torture Chamber’, but there is also the ‘Bikram Challenge’, as some of you may already know. The reason we are subjected to the ‘torture’ is ultimately for us to be happy; it is in the heated room where we forge bodies and minds of steel.  Yet the challenge is not only to stay in class, but also to be committed […]