October 18, 2015
yoga weight loss

Suzi’s 8-Week Weight Loss Challenge Results

We have all been there, yes? Counting points, home delivered meals, dangerous weight loss pills, and who remembers the grapefruit diet? Over the years, I have tried all of the above, and yes… I have been successful on all of the above, but here is the thing. When you look at the sheer numbers of it all, I have gained and lost the same 30 kilos four times over, since […]
September 9, 2015
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How well are you ageing?

“I booked to see the Naturopath for an initial consultation (like a check-up with your GP) and a ‘how well are you ageing’ test, with the assumption that as a generally fit and healthy 27 year old I would be fine! I was wrong. Before my appointment gave me a questionnaire to fill in about my mental and physical health and asked me to bring along a urine sample for […]
September 8, 2015
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Cleaning up your body is actually very simple – a colonic testimonial.

Testimonial from Karen at Bikram Yoga Wollongong: “I first met Debbie at the Colon Centre in Randwick eight years ago then found she had her own business in Wollongong and have been having Colonics at the Colon Cleansing Centre for three years. I started with the initial three session cleans and now have them regularly. I cannot express how wonderful the facilities and Debbie are. She has treated me with […]
July 30, 2015
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Men and Yoga.

“With the many types of yoga to try, and even yoga routines designed specifically to help you sculpt and tone muscles, you’d think more men would jump on the yoga bandwagon. But according to a study by Yoga Journal, of the 20.4 million people who practice yoga in the U.S., only 18% of them are men. “It’s almost a joke when guys say, ‘I don’t think I should do yoga because I’m […]