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Suzi’s 8-Week Weight Loss Challenge Results

yoga weight loss

We have all been there, yes? Counting points, home delivered meals, dangerous weight loss pills, and who remembers the grapefruit diet? Over the years, I have tried all of the above, and yes… I have been successful on all of the above, but here is the thing. When you look at the sheer numbers of it all, I have gained and lost the same 30 kilos four times over, since the age of 25, so I guess, success is relative.

This year, I have been hungry for real change (sorry, very bad joke, but appropriate!). Not just in terms of weight loss, but in overall heath and wellness. As a health professional, we talk about caring for patients in a holistic sense, and this is something I wanted to apply to myself.

The 8-Week Weight Loss Challenge has allowed me to really explore the reasons why I haven’t been able to be consistent with my journey when it comes to losing weight, my relationship with food, and my relationship with myself. This is a holistic programme in all senses of the word, and gives you all the support you need, particularly in the areas that you need – after all, whilst it is excellent, evidence based nutrition support that promotes the weight loss, it is also an exercise in mindfulness – working out what works for you in terms of sustainability, accountability and a lot of self love. For me, the weight loss and dropping of a clothes size has been a positive side effect. What has changed for me over the past 8 weeks, is learning to truly understand my long term barriers with food, and ultimately with myself. The next 8 weeks?? Less of the challenge, and more of the enjoying of life, good health, a little bit of yoga, a little bit of beautiful, nutritional food, and a little mindfulness. Life is beautiful. x Suzie

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