MY detox CHALLENGE
The 30 – DAY YOGA DETOX challenge was AMAZING!
Through simple and basic discipline (by giving up all added sugar, gluten, lactose, grains and all white processed carbs) PLUS one Bikram class a day you can transform your life.
I kept focused mainly Monday through Friday. On weekends I consumed responsible amounts of alcohol with no restrictions on food type (within reason).
The amazing bit was that I had lost 7kg and with no doubt I would have lost more if I was to be consistent.