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TIPS FOR THE CHALLENGE!

Was it worth it? YES! BE CONSISTENT IN YOGA PRACTICE AND DIETARY HABITS! FACT: I lost 7 kg in 30 days + I practiced 30 classes in 30 days

MY detox CHALLENGE

The 30 – DAY YOGA DETOX challenge was AMAZING!

Through simple and basic discipline (by giving up all added sugar, gluten, lactose, grains and all white processed carbs) PLUS one Bikram class a day you can transform your life.

I kept focused mainly Monday through Friday. On weekends I consumed responsible amounts of alcohol with no restrictions on food type (within reason).

The amazing bit was that I had lost 7kg and with no doubt I would have lost more if I was to be consistent.

Kind Regards,

Joey

 

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