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HOW YOGA + PALEO WORK FOR ME

741I have been doing Bikram Yoga for a little over 3 years, from the first class I was hooked!  Every class is different some days are good and some are bad but the feeling you have when you are finished is amazing, no words can describe it.

I have met some great people at Wollongong friends for life. Miss Linda B. has been my inspiration, I don’t think I could I done it without her.  We talked in the hallway my very first class.

In October we did the Detox challenge. It was hard at the start but we soon got the hang of it. It has changed the way I eat and practise, so far I have done 65 classes in 85 days, lost 6 kg and still going.

Karen M

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